Have you ever tasted purple sweet potatoes? If not, you’re in for a treat. Not only do these vibrant tubers add a gorgeous pop of color to your plate, but they are also packed with incredible health benefits that make them a top contender for your next meal. Whether you’re looking for quick and healthy recipes or easy-to-make dishes that stand out, this purple sweet potato recipe is the perfect choice.
Purple sweet potatoes, like the Stokes variety, are rich in anthocyanins, the powerful antioxidants that give them their beautiful deep purple color. These antioxidants, along with vitamin C, fiber, and potassium, provide an array of health benefits, such as boosting the immune system and supporting heart health. With a low glycemic index, purple sweet potatoes are a great option for those managing their blood sugar levels or looking to maintain a balanced diet.
In this recipe, we’ll transform these nutrient-packed potatoes into a delicious roasted sweet potato dish. With the right balance of ghee, rosemary, and garlic, we’re going to create a dish that has crispy edges and a creamy center, making it an irresistible addition to any meal. This purple sweet potato recipe is simple to prepare, versatile, and will have your guests asking for seconds. Let’s dive in!
Ingredients: The Essential Components for Your Purple Sweet Potato Dish
Here’s a clear and detailed list of ingredients you’ll need to create this beautiful and healthy dish. Don’t worry if you can’t find all the ingredients right away—we’ve included a few substitution options for dietary restrictions.
For the Purple Sweet Potato Recipe:
- 2 large Stokes purple sweet potatoes: These are the star of the dish. If you can’t find Stokes purple sweet potatoes, you can also use Japanese sweet potatoes. Their flesh will have the same stunning purple hue, although the skin will be white rather than purple.
- 2 tablespoons ghee (or unsalted butter): Ghee adds a rich, savory decadence to the dish. If you prefer a vegan or dairy-free version, you can substitute with olive oil or coconut oil.
- 1 sprig fresh rosemary: Fresh rosemary brings a beautiful, fragrant note to the potatoes. You can also use dried rosemary if fresh isn’t available, but reduce the quantity to 1 teaspoon.
- 2 cloves garlic, minced: Garlic provides depth of flavor and pairs beautifully with the earthy sweetness of the purple sweet potatoes. You can adjust the amount based on your personal preference.
- Sea salt and freshly ground black pepper, to taste: These two ingredients will bring out the natural flavors of the sweet potatoes, making them even more delicious.
Optional Garnishes:
- Chopped fresh parsley: For a little green contrast and added freshness.
- Chili flakes: If you enjoy a bit of heat with your savory dishes.
Substitution Ideas:
- For a dairy-free recipe, swap out ghee for olive oil or coconut oil.
- If you’re following a gluten-free diet, you’re in luck! This dish is naturally gluten-free.
- For vegan eaters, replace the ghee with coconut oil, and you’ll have a delicious plant-based side dish.
Now that we’ve got our ingredients ready, let’s move on to the preparation!
Step-by-Step Instructions: Preparing Your Purple Sweet Potato Recipe
Creating this dish is simple, but the key to making it perfect lies in the details. Follow these clear, manageable steps, and don’t forget to have fun along the way! If it’s your first time preparing purple sweet potatoes, don’t worry you’ve got this.
Preheat the oven and prepare the potatoes: Begin by preheating your oven to high broil. This will help us achieve those crispy edges and perfectly browned tops. While the oven heats up, start by trimming the ends off your sweet potatoes. Cut them into 3/4″ – 1″ slices. The slices don’t have to be perfect, but aim for consistency so they cook evenly.
Boil the sweet potato slices: In a large pot, bring salted water to a boil. Once the water is boiling, gently lower the sweet potato slices into the pot. Let them cook for about 15-20 minutes until they are tender but not mushy. You want them soft enough to smash but firm enough to hold their shape. Be careful not to overcook them, as you want the potatoes to stay intact during the smashing process.
Drain and dry the sweet potato slices: Once the sweet potato slices are done, remove them from the pot and drain them on some paper towels. This step is crucial to remove excess water and ensure the potatoes crisp up perfectly in the oven. Let them sit for a couple of minutes to dry.
Smash the sweet potatoes: Transfer the drained sweet potato slices to a baking sheet. Using the back of a fork, gently press down on each slice to smash them into discs. Don’t press too hard, or you might end up with mashed potatoes instead of smashed ones—aim for a light, firm press to flatten them out.
Prepare the ghee and herb mixture: In a small bowl, combine the melted ghee, minced rosemary, and minced garlic. Mix well, ensuring the flavors are evenly distributed. This fragrant mixture will soak into the potatoes and add layers of delicious flavor.
Drizzle and broil: Spoon the ghee mixture generously over each smashed potato slice. Make sure each slice is well-coated for the best flavor and texture. Place the baking sheet in the oven and broil for 10-12 minutes, or until the edges and tops of the potatoes are crispy and golden brown.
Season and serve: Once out of the oven, season your smashed purple sweet potatoes with sea salt and freshly ground black pepper to taste. For an extra touch, garnish with chopped parsley or a sprinkle of chili flakes if you like a bit of heat.
Your purple sweet potatoes are now ready to serve! These crispy, savory delights are the perfect side dish for any meal.
Cooking Tips and Tricks: Perfecting Your Purple Sweet Potato Dish
Even though this recipe is straightforward, here are a few chef-approved secrets to make your purple sweet potatoes even more delicious:
- Choose the right sweet potatoes: For the best results, try to get Stokes purple sweet potatoes, as they have a rich flavor and stunning color. If they’re not available, Japanese sweet potatoes are a great alternative.
- Smash them gently: When smashing the potatoes, don’t press too hard. You want to keep some texture, so the insides remain soft and creamy, while the edges get crispy.
- Watch them while broiling: Broiling can be tricky because it cooks the potatoes quickly. Stay near the oven to ensure they don’t burn. The broiler works by using high heat from above, so it’s important to keep an eye on them to get that perfect crispy edge.
- Rest the potatoes: After draining the potatoes, allow them to rest on paper towels for a minute or two. This helps remove excess moisture and allows them to crisp up better in the oven.
Now that you’ve got these tips in mind, let’s move on to the next step in your purple sweet potato journey!
Serving Suggestions & Variations: Pairing Your Purple Sweet Potatoes
These roasted smashed purple sweet potatoes make a fantastic side dish for a variety of meals. Here are a few creative ways to serve them and additional ideas for variations:
Pairing Ideas:
- Seafood: These purple sweet potatoes are the perfect accompaniment to turmeric salmon or tart cherry glazed salmon. The earthy flavors of the potatoes complement the delicate taste of fish.
- Pork: Try serving them with pretzel crusted pork chops or piri piri chicken for a complete meal with bold flavors.
- Grilled meats: If you’re grilling burgers, why not try these instead of fries? They add a unique and healthy twist to your standard burger meal.
- Thanksgiving Alternative: Instead of mashed potatoes, use these roasted purple sweet potatoes as your side dish for Thanksgiving. They are a beautiful addition to your holiday spread.
Recipe Variations:
- Sweet and Spicy Purple Sweet Potatoes: Add a sprinkle of cinnamon or a drizzle of maple syrup to the smashed potatoes before broiling for a sweet and savory combination.
- Herb Variations: Experiment with other fresh herbs like thyme or oregano instead of rosemary for a different flavor profile.
- Cheese Lovers: If you’re not vegan, add a sprinkle of parmesan cheese on top before broiling for a cheesy twist.
Storage & Meal Prep Tips: Keeping Your Purple Sweet Potatoes Fresh
If you’ve made extra, here are some storage and meal prep tips to keep your purple sweet potatoes fresh and ready to enjoy later:
- Storing Leftovers: Store any leftover roasted purple sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispy texture, or pop them in a toaster oven for a few minutes.
- Freezing: While it’s not recommended to freeze the roasted potatoes themselves, you can freeze the cooked sweet potato slices before smashing them. Just blanch them in boiling water for about 3-4 minutes, drain and dry them well, then freeze them on a baking sheet before transferring them to a freezer-safe bag. When you’re ready to use them, simply thaw and smash them before broiling as usual.
- Meal Prep Tip: You can easily prepare the sweet potatoes in advance. After smashing and seasoning, store the slices in the fridge and broil them when you’re ready to serve. This makes the recipe even quicker and perfect for busy weeknights or meal prep for the week ahead.
FAQs
Now that we’ve walked through the recipe, it’s time to address some common questions you might have about making and enjoying purple sweet potatoes. This FAQ section will give you a better understanding of these nutrient-packed vegetables and help you troubleshoot any issues that might arise.
Can I use any type of sweet potato for this recipe?
While you can use other types of sweet potatoes, purple sweet potatoes (like Stokes purple sweet potatoes) are recommended for this recipe due to their vibrant color and nutritional profile. If you can’t find purple sweet potatoes, Japanese sweet potatoes are an excellent alternative, though they have a lighter skin. The key is to choose a sweet potato variety that has a firm texture, as this will hold up well during the broiling process.
What makes purple sweet potatoes so special?
Purple sweet potatoes are rich in anthocyanins, the antioxidants responsible for their vibrant color. These antioxidants help fight oxidative stress in the body and have been linked to numerous health benefits, including improved heart health and anti-inflammatory properties. Additionally, purple sweet potatoes are an excellent source of fiber, potassium, and vitamin C, making them a highly nutritious addition to any meal.
How do I know when the sweet potatoes are done cooking?
To check if your sweet potatoes are done, insert a fork or knife into the thickest part of a slice. The knife should easily slide through the flesh, indicating that the potatoes are tender but not mushy. When broiling, you’re looking for a golden-brown, crispy edge—so keep an eye on them during the final broil to prevent burning.
Can I make this recipe in advance?
Yes! You can prepare the sweet potato slices in advance, smash them, and store them in the fridge for up to a day. Then, simply follow the broiling steps when you’re ready to serve. If you’re meal prepping, you can also freeze the smashed and seasoned sweet potatoes and broil them when needed.
What can I serve with this purple sweet potato recipe?
This roasted purple sweet potato dish pairs well with a wide variety of main courses, from grilled meats and poultry to seafood. It also works wonderfully as a vegan side dish. You can enjoy it with dishes like roasted chicken, steak, fish tacos, or even a fresh salad for a lighter meal. For something special, try it alongside a simple green quinoa salad or grilled vegetables.
How can I adjust the flavor of this dish?
You can easily adjust the flavor profile of this dish by experimenting with different herbs and spices. For example, you could swap the rosemary for thyme, oregano, or even a bit of smoked paprika for a different flavor. To add some sweetness, try drizzling the smashed sweet potatoes with maple syrup or a sprinkle of cinnamon before broiling. For an extra savory twist, add a dollop of sour cream or Greek yogurt once the potatoes are out of the oven.
Are purple sweet potatoes good for weight loss?
Purple sweet potatoes are a great choice for those looking to maintain or lose weight. They have a low glycemic index, meaning they release sugar slowly into your bloodstream, helping to control blood sugar levels and keep you feeling full longer. They’re also rich in fiber, which can aid digestion and support weight management. Pairing them with healthy fats, like ghee or olive oil, makes for a balanced, satisfying meal.
Can I make this dish vegan?
Yes! This recipe can easily be made vegan by substituting ghee with olive oil or coconut oil. The flavor will still be rich and delicious, and you’ll have a completely plant-based side dish to serve alongside your meals.
Final Thought
I hope this purple sweet potato recipe has inspired you to try something new and delicious in the kitchen! These vibrant and nutritious potatoes are packed with antioxidants and vitamins that make them a healthy addition to any meal, while also adding a gorgeous burst of color to your plate. Whether you’re making them for a special occasion or just as a tasty side dish, you’re sure to love how easy and flavorful they are.
Don’t forget to leave your feedback in the comments below! I’d love to hear how your purple sweet potato dish turned out. Feel free to share your pictures and tag me on social media—I can’t wait to see your culinary creations. And if you’re looking for more healthy and flavorful side dish recipes, explore the rest of my blog for more ideas that will elevate your cooking game.
Get cooking and enjoy the savory decadence of these crispy, roasted purple sweet potatoes—you’ve got this!
